Jiu-Jitsu (Adult)
Adult Brazilian Jiu-Jitsu with Shogun BJJ for all skill levels in a welcoming community setting.
Main Hall (9620 152 St NW)
Weekly schedule
Tuesdays
6:30 PM - 7:30 PM
Whether you are a seasoned practitioner or trying Jiu-Jitsu for the first time, adult classes offer incredible benefits for fitness, confidence, and community.
Belt ranking system
We use the IBJJF (International Brazilian Jiu-Jitsu Federation) standard belt ranking system.
Adults
White, Blue, Purple, Brown, and Black belts.
Kids
White, Gray, Yellow, Orange, and Green belts.
Once a student reaches age 16, a green belt may be ranked as an adult blue to continue practice. If you do not have a belt, one will be provided.
Basic scoring
Both Gi and NoGi competition categories award points in rounds of 5 to 10 minutes. Training uses 5-minute rounds.
| Move | Points |
|---|---|
| Takedown or throw | 2 |
| Sweep | 2 |
| Pass opponent's guard | 3 |
| Mounted position | 4 |
| Back mount with hooks in | 4 |
| Knee on stomach | 2 |
| Submission | Win |
Dojo rules
- No slamming opponents on the ground — only takedowns and judo throws are permitted.
- No leaving the mats while grappling. If unavoidable, reset safely on the mats.
- Mouth piece and groin protection are highly recommended.
- Come clean with a freshly washed uniform and deodorant. Shower after training and care for skin abrasions.
- No striking (fist, foot, knee, elbow, or head).
- Try to avoid rolling into others and respect rank belts.
Uniform requirements
Gi (ghee)
A traditional BJJ kimono with matching jacket and pants in white, blue, or black, plus a ranked belt (white for beginners).
NoGi (no-ghee)
Fight shorts and rash guard with short or long sleeves. Spats under shorts are optional.
If you do not have a uniform, ask for purchase recommendations.
Class structure
Class structure can vary but typically follows a 1–1½ hour format:
- Bow in — Students line up and bow with the instructor.
- Warm up (about 10 minutes) — Basic movement and positions.
- Technique (about 20 minutes) — Planned lesson of positions, holds, and rules.
- Rolling (about 30 minutes) — Supervised sparring using trained technique.
- Bow out — Closing respect with the instructor.
Taught by Shogun Brazilian Jiu-Jitsu in a supportive environment for all skill levels.